Laughter and Movement Health through Laughter

Yoga where there is no yoga posture

It is easy to laugh when we feel good, but it is when the world appears dim 

that we mose need laughter in our lives!

Don't worry! There are NO yoga postures. 

Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, 

and help you let go of daily life stressors.

It is used as a remedy for physical, psychological and spiritual ailments because intentional (simulated) laughter

may provide benefits equal to those of spontaneous laughter (eg, laughing at a joke).

Although laughter therapy has been used for decades, laughter yoga was discovered by the

Dr Madan Kataria, a family doctor in Mumbai, India, in 1995.

Dr. Kataria says laughter yoga will help you improve your mood, reduce stress,

strengthen your immune system, increase your energy level, burn calories,

improve your quality of life and better manage difficulties.

What if laugh with us really allowed you to dare to be you; would you choose it?



Important : Like everything that is powerfully effective, there are contraindications to practice laughing for 15 minutes in a row, because it is an intense physical exercise that requires being in good physical and mental health. 

Please check the medical contraindications before participating and speak to your doctor if necessary.

The benefits of LAUGHING in business

Here are a few: Laughter first allows

to boost motivation and self-confidence,

promotes the creativity and productivity of employees, makes room for letting be,

brings better concentration

Laughter creates a good atmosphere,

a positive and calm attitude.

an improvement in your mood and

of your creativity

Communications and agreements will be favored within your teams.

In addition, like yoga, this practice allows a better reaction to stress and management of emotions.

It is advisable to laugh 10 to 15 minutes a day to enjoy these benefits. During a corporate laughter yoga session we can easily reach this duration, and much more!

Laughter yoga is unique, effective and literally very funny! Ideal for corporate events such as team building days or to punctuate a seminar, a meeting.

Book your workplace laughter yoga session now by clicking here.

Every Tuesday morning I host, 15 minutes of laughter, dancing and fun, ONLINE on Rigolo ZOOM. Different slots with my colleagues. 

The times indicated are those of France. 

To connect to rigolozoom it is via the website, and click on the animator of your choice

What a joyful idea to bring the benefits of laughter into your business,your school and 

why not in one of your parties!

When we laugh heartily at the ridiculousness of life instead of reacting with irritation,our focus changes.

Anger, stress, guilt and sadness no longer exert any influence on us,and we are empowered 

to shed light on what we originally feared.

Laughter also opens our heart, letting in love and light, changing ourperspective and 

allowing us to fix our attention on what is positive in our lives.

What if your laugh was one of the most beautiful contributions you could 

offer to the world?

   All of Life comes to me with Ease, Joy & Magic!

Copyright © 2020 Marie Chantale Roussel - All rights reserved.